Why this matters
Strains and sprains from lifting and carrying are among the most common injuries. They build up over time, so small habits matter.
What to cover
- Check the load before you lift: weight, shape, route, and where it is going.
- If it is heavy, long, or awkward, use a cart or hoist, or ask for help.
- Keep the load close, bend your knees, keep your back straight, and avoid twisting.
- Move your feet to turn rather than twisting your body.
- Lift to waist level when you can and don't lift above your shoulders.
- Set it down before you adjust your grip.
Ask the crew
- What is the heaviest thing you move on this job, and how do you move it?
- What equipment would make that easier?
- When is it okay to say no to a lift?
One thing to do today
Find one repeated lift on the site and arrange a cart or a hoist for it.
